ランチ食べて行ってきます。

植松こんにちは(^-^)

試合前にしっかり食べて頑張って来て下さいねp(^^)q
じゅんは今朝早くから草取りして洗濯してからお友達とお出かけをしてきたんだ(^-^)♪
明日はお掃除やらなんやらをしなきゃf^_^;
ではでは四日に…(^-^)♪

こんばんは(*^-^*)

ちなみに栗原あゆみ選手は試合前にパスタを食べるみたいですよ(^-^)

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Tags: health food kelp immune cells bitter eggplant

strongest detoxification food to eat the skin instantly changed for the better
have a lot of diseases are due to the body caused by accumulation of excessive toxins, have a healthy body, you must flush the toxins from the body, the following Army detoxification diet you have it? see below who is most awesome! experts, and remove the body of harmful substances, waste and excess nutrients to keep the five internal organs and body clean, in order to maintain a strong function of the body.
common detoxification, detox foods:

The Four detoxification - fungus, blood, green beans, honey.

These are the most significant and the effect of detoxification cheap food. Fungus grows in shady moist environment, Chinese medicine, qi and blood circulation, cooling moisture, can eliminate toxic heat in the blood. In addition, the fungus, because pig has a strong role of Hua Chang, regular consumption can be the most gut toxins out of the body. Mung bean sweet and cold, there are detoxification, diuretic and refreshing thirst quenching effect. Health and diet cool to heat honey, cooked food and warm up in the air can taste sweet and soft possessed intestines, detoxification, pain and other functions. Indian folk to honey as a

detoxification gentleman - bitter, bitter.

In general, bitter foods taste slightly bitter, sweet aftertaste, with a detoxification function, and heat to the heat. Wash with a refreshing bitter heat, eyesight detoxification. Scientists analyzed bitter ingredients found in the bitter existence of a significant anti-cancer biological activity of the protein that can stimulate the immune system defenses, increase the activity of immune cells to eliminate the body of harmful substances. Chinese medicine, tea taste joys, slightly cold, can alleviate a variety of toxins. Tea contains a rich active substances polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals; its precipitation or reduction of heavy metal ions can be used as alkaloid poisoning antidote. In addition, tea polyphenols can improve the body's antioxidant capacity, lower cholesterol, ease hypercoagulability, enhanced cell elasticity, prevent thrombosis, relieve or delay atherosclerosis and hypertension.
detoxification messenger - kelp.

kelp contains a substance called sulfated polysaccharide, can absorb the cholesterol in blood and excreted them, so to maintain normal blood cholesterol levels. Kelp surface layer of slightly sweet white powder, is of great medical value of mannitol, which has a good diuretic, to treat renal failure, drug toxicity, edema, etc.

detoxification pawns - daily vegetables.

we eat vegetables, there are some detoxification hero who, like tomatoes, creatinine slightly cold, can detoxify, thirst, cooling blood; melon Gan slightly cold light , detoxification, diuretic swelling, phlegm thirst obvious effect; loofah gamping cold, heat and cooling blood, blood detoxification role; cucumber, bamboo shoots to heat diuretic; celery can heat water,vibram womens kso, cooling Liver heat, which helps lower blood pressure effect; carrots can be combined with heavy metals like mercury from the body; garlic can decrease the concentration of lead in the body; mushrooms to clean up the blood; sweet potato, taro, potatoes, etc. with the role of intestinal cleansing.

can kill cancer cells in vivo food

1) eggplant: , often using More and more evidence that the eggplant has anti-cancer function. Extracted from the eggplant test had a non-toxic substances for the treatment of gastric cancer, cervical cancer received good effect. In addition, eggplant contains solanine, cucurbitacin, Stachydrine, choline, basil glycosides, saponins and other alkaloids in eggplant color substances, including solanine, a cucurbitacin proven cancer-fighting ability, eggplant flowers, pedicle eggplant, tomato root, tomato sauce are all good medicine, there is the ancient root of the treatment of cancer with eggplant. Eggplant is also rich in nutrients, except vitamin A, C is low, the other vitamins and minerals is almost similar with the tomatoes, and protein and calcium or even three times higher than the tomatoes.


2) Bitter: Li called This one, it was from it. But it really
Western more proof, anti-cancer effects comes from a bitter quinine class proteins, which can activate the immune cells is an active protein by immune cells to do to cancer or other abnormal cells to kill. Bitter gourd seeds contain a protease inhibitor, can inhibit tumor cell secretion of protease, thereby inhibiting cancer cell invasion and metastasis.


3) Kelp: can prevent breast cancer and thyroid cancer medicine
seaweed called Kelp is rich in iodine, can prevent the binding capacity, and they are excreted; kelp selectively kill or inhibit the intestinal bacteria to produce carcinogens, which contain fiber also promote excretion of bile acids and cholesterol; seaweed extract on various cancer cells direct inhibition.




4) sweet potato: gradually being forgotten childhood cancer share
holding a tasty winter warm side of roasted sweet potatoes on hand yangkeng days are fading memories of many young people, past the street stalls selling roasted sweet potatoes are almost without trace, as economic conditions improved, a survey shows that China's urban residents, many people no longer eat sweet potatoes.
sweet potato: alias potato, sweet potato, sweet potato, is considered to be illnesses and sickness, a great weight loss health food. In fact, sweet potatoes, also has a powerful anti-cancer function. Recently scientists found in sweet potatoes, a dehydroepiandrosterone (DHEA) material, it can prevent colon cancer and breast cancer.


5) Pumpkin: known as , but also for the food. Americans should eat pumpkin on Thanksgiving Day to express gratitude to the pumpkin. However, in our country, is now rarely planted.
pumpkin can prevent obesity, diabetes and high cholesterol and high cholesterol, cancer prevention have a good effect, pumpkin high vitamin A content, is the ordinary people can not imagine. Also rich in vitamin C, calcium and fiber, but also inhibition of carcinogen Trp-P with unknown ingredients.


6) wheat bran: the best anti-cancer dietary fiber
alias bran, wheat flour off when the seed coat, used as feed, do not eat. Animals fed with wheat bran, red skin, shiny hair, a very significant health status, are wheat bran increasing people's attention to health, many organizations called on the Western people to eat whole grains, whole wheat foods. Whole grain wheat, whole grain food that is ground into flour and then the small separation of wheat bran, foods made with this powder.
wheat bran is the main nutrient of the It can prevent and treat colorectal cancer, diabetes and hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids and so on. Therefore, many experts believe that wheat bran is the best anti-cancer dietary fiber.


7) Radish: root vegetables in the : Dutch carrots set as the
radish with cancer, Chest, expectorant, diuretic function. Radish contains a variety of enzymes, can eliminate the carcinogenic effects of nitrosamines, which can stimulate the body's immune lignin, increased macrophage activity, enhance its phagocytic ability to kill cancer cells. From spicy radish mustard oil, which can stimulate bowel movements and promote the exclusion of carcinogens, inhibition of radish also contains many mutagenic activity of unknown composition. Radish in the vitamin C content than apples, pears than 8 - 10 times. The result is rich in carotene carrot, also has excellent anti-cancer effect.


8) Kiwi: fruit vitamin C content of the highest ranking
brown, shaped like potatoes, green as emerald within which, Gly delicious, wild mountains of the South If, now transplanted to the country. The fruit is rich in sugars, proteins, lipids, vitamins, organic acids and minerals. Vitamin C content of the highest ranking fruit per 100 grams of fruit containing 200 mg, is almost 100 times citrus, tomatoes 30 times, is truly , its high nutritional value.

reproduced from a friend network user at 22:23 on January 6, 2011 Read (loading. ..) Comments (0) Category: Health

reproduced from a friend network user at 09:49 on June 3, 2011 Read (loading. ..) Comments (0) Category: Personal Diary

every night before going to sleep, spend 10 minutes to practice this set of professional yoga teacher recommended, you can achieve your dreams.



yoga masters say that life is practice, practice is eat and sleep. Temperament in order to practice as a woman, old yell is of no use to find a suitable method of cultivation, is the top priority.
or slowly according to their ability to exercise, avoid physical strain. I am dumbfounded to see the way she smiled and said, with the distractions aside, with the feelings of physical and mental relaxation breathing, inner peace ... ...

beam angle type
effect: the kidney, prostate and bladder healthy; while the women are very beneficial and can Adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea, and promote normal ovarian function.


step1 sitting on the bed, bend your knees, feet relative. Both hands feet, straight spine, heel close to the perineum.


step2 breathing, looked up, stretching the spine. Breath, body flexion, the forehead close to the bed as much as possible, to maintain normal breathing for a minute.
tips: try to make knees near the bed, the end of action, straight legs, shake relax.
spinal twist style
effect: You can quickly eliminate back pain caused by sedentary, low back pain and hip pain; in turn, allows the neck muscles, liver and spleen to be strong, effectively alleviate neck and shoulder fatigue, correct the hump, buckle shoulder so bad posture. Nourish the nervous system.


step1 close his left leg in the right hip, right foot across the left knee, the right foot placed in front of left knee; straight spine, sit on the bed.


step2 breathing, arms flat on the side, stretching the spine. Exhale, the abdomen, shoulder, head to the right turn, hands clasped together in front; normal breathing, the right to keep eyes on the back of it.
tips: rotation, to keep the spine straight, keep the balance.
cat stretch style
effect: soft and flexible spine, less fat, waist circumference, landscaping Tunxing, strengthen the abdominal blood circulation, ease back pain. Treatment of dysmenorrhea, irregular menstruation correct.


step1 bed hold hands and knees, keeping knees posture, to relax the lower back.


step2 breathing, sinking back, looked up at the ceiling.


step3 breath, back arched, spine up top, looking down at the abdomen, the chin against the clavicle. Repeat entire exercise ten rounds.
tips: Note that we must do with the breath, slow down the speed, efficiency becomes more apparent.
Next: lizard-style, his legs stretched back style, sitting diagonal

lizard type
Efficacy: relieve fatigue, remove the shoulder of excess fat. Correct the hump, buckle shoulder, beautify the shoulder line. Improve constipation.


step1 knees close together, knelt on the bed, upper body leaning forward, legs, chest and abdomen paste, forehead bed.
step2 breathing, looked up, his arms slide forward, straight arm.


step3 breath, try to chest, chin posted bed, hips cocked,vibram five fingers speed review, as far as possible down the paste axillary bed.
step4 breathing gently, maintain 10-15 seconds.
tips: moving the body, always maintain the arm muscles to tighten, the focus moved to the chest, shoulders relaxed, chest against the ground; so that the thigh is always perpendicular to the ground.
legs back stretch type
effect: very useful for abdominal organs, kidneys strong, active throughout the spine, improve digestive function. You can also massage the heart, blood circulation to promote lower body. Nourish the reproductive system, improve sexual control.


step1 sitting on the bed, legs straight, feet together, both hands toes.


step2 inhale, straighten the spine. Breath, song elbow, upper body stretched forward, chest and abdomen close to the legs. Normal breathing, to keep at least one minute.
tips: pay attention to your feet to keep straight, as far as possible abdomen, chest, forehead close to the legs.
roles
take effect: Adjust the skew of the pelvis, thin waist effect is obvious, to help open the leg ligaments to tighten the leg muscles, beautify the legs. Changes in menstrual symptoms are not transferred. Long-standing practice can make the skin becomes smoother, full of vitality.


step1 sit down, kicking his legs to keep straight, slowly open your legs to the limit, try to straighten the knee.


step2 breathing, stretching his arms up, stand straight back.


step3 breath, arm and upper body stretched forward slowly. The abdomen, chest, chin in turn affixed to the bed. Hold this position for approximately 4 to 12 breaths or more. The whole process, the spine must remain extended.
tips:

- Qzone log

Tags: health food yoga moves first while the spine

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